Having flu can be a difficult time for any who undergo the situation. It is hard to move your body the way you want to, and the content pains and aches and headaches do not help in the least and not to mention the day’s long high fever that make you hallucinate the weirdest things. There are different food types that actually help in fighting the viral annoyance in your body and will boost your immune system to help you get better.
The body stays strong on proteins, so eating lots of lean meats, eggs, poultry, fish, legumes, dairy and nuts and seeds will boost your immune system and also help keep the nutrient levels in your body in a safe one. Vitamin B6 comes attached with food like turkey, beans, potatoes, spinach, cereal grains. Vitamin B12 can be taken from meats, milk and fish which help your immune system a lot. Drinking some mineral pills will also help your immune system keep fighting till the end. If you do not want to take pills then mineral rich foods are beans, nuts, meat and poultry.
Beware, mucus levels increase the more dairy products you take. Dairy products also make you more prone to nausea and vomiting. Ask the best throat medical practitioner if you live in the area, for some mucus fighting medications if you have a severe issue.
Glutathione is another compound that helps improve your immune system capacity and capability. This is an antioxidant found in the red fleshy area of watermelon near the rind. It is also present kale, collard greens, cabbage and broccoli.
Soups and smoothies
one of the best ways to swallow food if you have a sore throat or bitter taste in your mouth due to a high fever is take smooth food like soups and smoothies, according to ENT specialist Mount Elizabeth hospital. This is a good way to help your ease down food through the esophagus. You can even go for rice porridge and other food with higher water levels than normal food to help you get solid food to your stomach. Try not to spice it up too much and go for low levels of salt and other essentials in order to keep your nausea levels low.
Having a fever can be anyone’s nightmare, and eating when you feel like your throat is in chain links is the most difficult part of running a fever. But going for fruits and some liquid food will help you keep your body nutrient levels high and also help boost your immune system.